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				<title>Mikael Derkert registrerade sig</title>
				<link>https://runacademy.se/activity/p/137924/</link>
				<pubDate>Sun, 10 May 2026 07:18:06 +0200</pubDate>

				
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				<title>Johanna Ahlard registrerade sig</title>
				<link>https://runacademy.se/activity/p/137922/</link>
				<pubDate>Sat, 09 May 2026 12:32:07 +0200</pubDate>

				
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				<title>Jesper Elfström registrerade sig</title>
				<link>https://runacademy.se/activity/p/137920/</link>
				<pubDate>Sat, 09 May 2026 09:55:19 +0200</pubDate>

				
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				<title>Elin Rubensson bytte profilbild</title>
				<link>https://runacademy.se/activity/p/137918/</link>
				<pubDate>Sat, 09 May 2026 07:34:02 +0200</pubDate>

				
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				<title>Johanna Rundkvist registrerade sig</title>
				<link>https://runacademy.se/activity/p/137914/</link>
				<pubDate>Fri, 08 May 2026 21:30:44 +0200</pubDate>

				
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				<title>Karin Hamrin registrerade sig</title>
				<link>https://runacademy.se/activity/p/137902/</link>
				<pubDate>Tue, 05 May 2026 19:28:09 +0200</pubDate>

				
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				<title>Frida Olsen bytte profilbild</title>
				<link>https://runacademy.se/activity/p/137900/</link>
				<pubDate>Tue, 05 May 2026 17:05:45 +0200</pubDate>

				
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				<title>Frida Olsen publicerade en uppdatering: Första passet avklarat tillsammans med Line. Nu är jag på gång!</title>
				<link>https://runacademy.se/activity/p/137899/</link>
				<pubDate>Tue, 05 May 2026 17:03:55 +0200</pubDate>

									<content:encoded><![CDATA[<p>Första passet avklarat tillsammans med Line. Nu är jag på gång! </p>
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				<title>Frida Olsen registrerade sig</title>
				<link>https://runacademy.se/activity/p/137896/</link>
				<pubDate>Tue, 05 May 2026 12:18:29 +0200</pubDate>

				
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				<title>Annika Jansson registrerade sig</title>
				<link>https://runacademy.se/activity/p/137891/</link>
				<pubDate>Sun, 03 May 2026 15:15:05 +0200</pubDate>

				
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				<title>Jennie Eriksson publicerade en uppdatering: Jennie Eriksson har just lagt till ett inlägg i [&#133;]</title>
				<link>https://runacademy.se/activity/p/137889/</link>
				<pubDate>Sun, 03 May 2026 08:35:37 +0200</pubDate>

									<content:encoded><![CDATA[<p>Jennie Eriksson har just lagt till ett inlägg i träningsrapporten. Kolla poängen och kommentera <a href="https://runacademy.se/traning-03-05-2026-2/" rel="nofollow ugc">här</a></p>
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				<title>Michelle Remmer registrerade sig</title>
				<link>https://runacademy.se/activity/p/137886/</link>
				<pubDate>Sat, 02 May 2026 07:01:41 +0200</pubDate>

				
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				<title>Emma Lindwall publicerade en uppdatering: Amandas rörlighetspassKort om passet I det här passet ska d [&#133;]</title>
				<link>https://runacademy.se/activity/p/137884/</link>
				<pubDate>Fri, 01 May 2026 21:06:21 +0200</pubDate>

									<content:encoded><![CDATA[<p> <span><a href="https://runacademy.se/amandas-rorlighetspass/" rel="nofollow ugc"><img loading="lazy" src="" /></a> <a href="https://runacademy.se/amandas-rorlighetspass/" rel="nofollow ugc">Amandas rörlighetspass</a><span>Kort om passet I det här passet ska du få göra ett pass med olika rörlighetsövningar som passar bra för oss som springer. Tid 16 min Instruktör Amanda Nekby Passet med musik Passet utan musik</span></span></p>
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				<title>Emma Lindwall publicerade en uppdatering: Amandas rörlighetspassKort om passet I det här passet ska d [&#133;]</title>
				<link>https://runacademy.se/activity/p/137883/</link>
				<pubDate>Fri, 01 May 2026 21:05:50 +0200</pubDate>

									<content:encoded><![CDATA[<p> <span><a href="https://runacademy.se/amandas-rorlighetspass/" rel="nofollow ugc"><img loading="lazy" src="" /></a> <a href="https://runacademy.se/amandas-rorlighetspass/" rel="nofollow ugc">Amandas rörlighetspass</a><span>Kort om passet I det här passet ska du få göra ett pass med olika rörlighetsövningar som passar bra för oss som springer. Tid 16 min Instruktör Amanda Nekby Passet med musik Passet utan musik</span></span></p>
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				<title>Andreas Arras registrerade sig</title>
				<link>https://runacademy.se/activity/p/137880/</link>
				<pubDate>Fri, 01 May 2026 15:31:36 +0200</pubDate>

				
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				<title>Frida Karlsson publicerade en uppdatering: Frida Karlsson har just lagt till ett inlägg i [&#133;]</title>
				<link>https://runacademy.se/activity/p/137878/</link>
				<pubDate>Fri, 01 May 2026 13:02:57 +0200</pubDate>

									<content:encoded><![CDATA[<p>Frida Karlsson har just lagt till ett inlägg i träningsrapporten. Kolla poängen och kommentera <a href="https://runacademy.se/traning-01-05-2026/" rel="nofollow ugc">här</a></p>
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				<title>Marcus Persson bytte profilbild</title>
				<link>https://runacademy.se/activity/p/137877/</link>
				<pubDate>Fri, 01 May 2026 12:32:46 +0200</pubDate>

				
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				<title>Helena Holmström Olsson bytte profilbild</title>
				<link>https://runacademy.se/activity/p/137875/</link>
				<pubDate>Thu, 30 Apr 2026 18:12:22 +0200</pubDate>

				
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				<title>Helena Holmström Olsson publicerade en uppdatering: Vilken härlig start på en långhelg. Terränglöpning med bäst [&#133;]</title>
				<link>https://runacademy.se/activity/p/137874/</link>
				<pubDate>Thu, 30 Apr 2026 18:11:30 +0200</pubDate>

									<content:encoded><![CDATA[<p>Vilken härlig start på en långhelg. Terränglöpning med bästa gruppen! Tack för ikväll Tygelsjögänget!</p>
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				<title>Lisa Yngvesson registrerade sig</title>
				<link>https://runacademy.se/activity/p/137870/</link>
				<pubDate>Wed, 29 Apr 2026 18:10:34 +0200</pubDate>

				
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				<title>Sam Zadeh Darrehshourian registrerade sig</title>
				<link>https://runacademy.se/activity/p/137868/</link>
				<pubDate>Wed, 29 Apr 2026 16:27:13 +0200</pubDate>

				
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				<title>Carolina Edlund bytte profilbild</title>
				<link>https://runacademy.se/activity/p/137864/</link>
				<pubDate>Tue, 28 Apr 2026 19:46:19 +0200</pubDate>

				
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				<title>Merja Lohela publicerade en uppdatering: Hej! Jag har varit sjuk i 3 veckor, så ska försöka ta igen de [&#133;]</title>
				<link>https://runacademy.se/activity/p/137862/</link>
				<pubDate>Tue, 28 Apr 2026 16:22:35 +0200</pubDate>

									<content:encoded><![CDATA[<p>Hej! Jag har varit sjuk i 3 veckor, så ska försöka ta igen det jag missat på egen hand. </p>
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				<title>Helena Edström bytte profilbild</title>
				<link>https://runacademy.se/activity/p/137857/</link>
				<pubDate>Mon, 27 Apr 2026 18:11:17 +0200</pubDate>

				
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				<title>Sarah Nilsson registrerade sig</title>
				<link>https://runacademy.se/activity/p/137853/</link>
				<pubDate>Mon, 27 Apr 2026 08:57:05 +0200</pubDate>

				
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				<title>Linnea Jeglinska registrerade sig</title>
				<link>https://runacademy.se/activity/p/137851/</link>
				<pubDate>Sun, 26 Apr 2026 20:21:25 +0200</pubDate>

				
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				<title>Annica Garpebring publicerade en uppdatering: Varit förkyld o kör färsta veckan imorgon mån

Hittar int [&#133;]</title>
				<link>https://runacademy.se/activity/p/137848/</link>
				<pubDate>Sun, 26 Apr 2026 12:52:38 +0200</pubDate>

									<content:encoded><![CDATA[<p>Varit förkyld o kör färsta veckan imorgon mån</p>
<p>Hittar inte passen dock<br />
Finns det någon app </p>
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				<title>Louise Fontin publicerade en uppdatering: Idag fick det bli veckans teknikintervaller. Tufft men bra.</title>
				<link>https://runacademy.se/activity/p/137847/</link>
				<pubDate>Sun, 26 Apr 2026 12:40:36 +0200</pubDate>

									<content:encoded><![CDATA[<p>Idag fick det bli veckans teknikintervaller. Tufft men bra. </p>
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				<title>Linda Sjöberg publicerade en uppdatering: Jag har sett något som benämns som 10-20-30 metoden. Är de [&#133;]</title>
				<link>https://runacademy.se/activity/p/137846/</link>
				<pubDate>Sat, 25 Apr 2026 20:29:26 +0200</pubDate>

									<content:encoded><![CDATA[<p>Jag har sett något som benämns som 10-20-30 metoden. Är det någon som vet vad den innebär?</p>
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				<title>Henrik Gidlund registrerade sig</title>
				<link>https://runacademy.se/activity/p/137845/</link>
				<pubDate>Sat, 25 Apr 2026 14:38:51 +0200</pubDate>

				
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				<title>Ulrika Woxblom registrerade sig</title>
				<link>https://runacademy.se/activity/p/137842/</link>
				<pubDate>Sat, 25 Apr 2026 10:50:54 +0200</pubDate>

				
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				<title>Sofia Lidberg registrerade sig</title>
				<link>https://runacademy.se/activity/p/137840/</link>
				<pubDate>Sat, 25 Apr 2026 06:06:48 +0200</pubDate>

				
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				<title>Helene Olofsson registrerade sig</title>
				<link>https://runacademy.se/activity/p/137837/</link>
				<pubDate>Fri, 24 Apr 2026 15:55:46 +0200</pubDate>

				
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				<title>Johan Leiton registrerade sig</title>
				<link>https://runacademy.se/activity/p/137835/</link>
				<pubDate>Fri, 24 Apr 2026 10:04:03 +0200</pubDate>

				
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				<title>Jesper Eirefelt registrerade sig</title>
				<link>https://runacademy.se/activity/p/137833/</link>
				<pubDate>Fri, 24 Apr 2026 06:10:49 +0200</pubDate>

				
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				<title>Rebecca Wannersten registrerade sig</title>
				<link>https://runacademy.se/activity/p/137830/</link>
				<pubDate>Thu, 23 Apr 2026 17:30:59 +0200</pubDate>

				
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				<title>Ulrica Nilsson registrerade sig</title>
				<link>https://runacademy.se/activity/p/137827/</link>
				<pubDate>Thu, 23 Apr 2026 14:00:30 +0200</pubDate>

				
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				<title>Daniel Berg registrerade sig</title>
				<link>https://runacademy.se/activity/p/137825/</link>
				<pubDate>Thu, 23 Apr 2026 11:59:56 +0200</pubDate>

				
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				<title>Astrid Åslin kardin registrerade sig</title>
				<link>https://runacademy.se/activity/p/137823/</link>
				<pubDate>Thu, 23 Apr 2026 11:14:20 +0200</pubDate>

				
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				<title>Sofia S Simonsson bytte profilbild</title>
				<link>https://runacademy.se/activity/p/137821/</link>
				<pubDate>Thu, 23 Apr 2026 10:45:45 +0200</pubDate>

				
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				<title>Veronica Kengo registrerade sig</title>
				<link>https://runacademy.se/activity/p/137818/</link>
				<pubDate>Thu, 23 Apr 2026 10:44:13 +0200</pubDate>

				
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				<title>Sofia S Simonsson publicerade en uppdatering: Jag försöker ändra mitt lösenord men trots siffror spe [&#133;]</title>
				<link>https://runacademy.se/activity/p/137816/</link>
				<pubDate>Thu, 23 Apr 2026 10:41:58 +0200</pubDate>

									<content:encoded><![CDATA[<p>Jag försöker ändra mitt lösenord men trots siffror specialtecken stora o små bokstäver så funkar det inte. </p>
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				<title>Sofia S Simonsson publicerade en uppdatering: Kan man byta tröja till en herrmodell vore jag tacksam.</title>
				<link>https://runacademy.se/activity/p/137815/</link>
				<pubDate>Thu, 23 Apr 2026 10:36:54 +0200</pubDate>

									<content:encoded><![CDATA[<p>Kan man byta tröja till en herrmodell vore jag tacksam. </p>
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				<title>Hans Westerback registrerade sig</title>
				<link>https://runacademy.se/activity/p/137813/</link>
				<pubDate>Thu, 23 Apr 2026 09:11:42 +0200</pubDate>

				
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				<title>Chanyanut Nisaret registrerade sig</title>
				<link>https://runacademy.se/activity/p/137811/</link>
				<pubDate>Thu, 23 Apr 2026 07:45:13 +0200</pubDate>

				
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				<title>Chanyanut Nisaret registrerade sig</title>
				<link>https://runacademy.se/activity/p/137809/</link>
				<pubDate>Thu, 23 Apr 2026 07:40:51 +0200</pubDate>

				
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				<title>Marcus Persson bytte profilbild</title>
				<link>https://runacademy.se/activity/p/137806/</link>
				<pubDate>Wed, 22 Apr 2026 17:00:44 +0200</pubDate>

				
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