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				<title>Fanny Bergström registrerade sig</title>
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				<title>maria vestlund registrerade sig</title>
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				<title>Madeleine Jakobik registrerade sig</title>
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				<title>Magnus Widerberg registrerade sig</title>
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				<title>Cecilia Krenauer-Jernberg bytte profilbild</title>
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				<pubDate>Tue, 27 Oct 2026 17:30:21 +0100</pubDate>

				
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				<title>Josefin Erlin bytte profilbild</title>
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				<pubDate>Mon, 26 Oct 2026 19:28:49 +0100</pubDate>

				
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				<title>Elin Sidhage registrerade sig</title>
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				<pubDate>Mon, 26 Oct 2026 13:34:05 +0100</pubDate>

				
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				<title>Elisabeth Ryner publicerade en uppdatering: Jag kan inte komma denna vecka</title>
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				<pubDate>Mon, 26 Oct 2026 08:29:56 +0100</pubDate>

									<content:encoded><![CDATA[<p>Jag kan inte komma denna vecka</p>
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				<title>Elin Rosengren bytte profilbild</title>
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				<pubDate>Mon, 26 Oct 2026 06:37:36 +0100</pubDate>

				
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				<title>Sunit Srisanong bytte profilbild</title>
				<link>https://runacademy.se/activity/p/142627/</link>
				<pubDate>Sun, 25 Oct 2026 23:05:49 +0100</pubDate>

				
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				<title>Anna Molin registrerade sig</title>
				<link>https://runacademy.se/activity/p/142626/</link>
				<pubDate>Sun, 25 Oct 2026 11:41:44 +0100</pubDate>

				
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				<title>Eva Karlsson registrerade sig</title>
				<link>https://runacademy.se/activity/p/142620/</link>
				<pubDate>Fri, 23 Oct 2026 15:03:30 +0200</pubDate>

				
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				<title>Terese Liljeholm publicerade en uppdatering: Luftrörskatarr &#x1f637;</title>
				<link>https://runacademy.se/activity/p/142618/</link>
				<pubDate>Fri, 23 Oct 2026 06:51:08 +0200</pubDate>

									<content:encoded><![CDATA[<p>Luftrörskatarr &#x1f637;</p>
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				<title>Jan Salowitz bytte profilbild</title>
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				<pubDate>Thu, 22 Oct 2026 17:22:01 +0200</pubDate>

				
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				<title>Helena Fjällstedt publicerade en uppdatering: När man tränar online, ingår det t-shirt då i anmälningsavgiften?</title>
				<link>https://runacademy.se/activity/p/142616/</link>
				<pubDate>Thu, 22 Oct 2026 16:26:58 +0200</pubDate>

									<content:encoded><![CDATA[<p>När man tränar online, ingår det t-shirt då i anmälningsavgiften?</p>
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				<title>Hedvig Lokrantz-Bernitz registrerade sig</title>
				<link>https://runacademy.se/activity/p/142613/</link>
				<pubDate>Thu, 22 Oct 2026 13:18:30 +0200</pubDate>

				
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				<title>Daniel Strandberg registrerade sig</title>
				<link>https://runacademy.se/activity/p/142611/</link>
				<pubDate>Thu, 22 Oct 2026 10:52:43 +0200</pubDate>

				
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				<title>Helena Reinikainen publicerade en uppdatering: Har sprungit backträning 6x40s, 30s och 20 s. Jätte t [&#133;]</title>
				<link>https://runacademy.se/activity/p/142607/</link>
				<pubDate>Wed, 21 Oct 2026 17:09:21 +0200</pubDate>

									<content:encoded><![CDATA[<p>Har sprungit backträning 6x40s, 30s och 20 s. Jätte trevligt. Saknat träningen 14 d pga förkylning. Inte van och åka T-bana/pendel. </p>
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				<title>Emma Bovin registrerade sig</title>
				<link>https://runacademy.se/activity/p/142604/</link>
				<pubDate>Wed, 21 Oct 2026 09:10:50 +0200</pubDate>

				
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				<title>Therese Kvernplassen bytte profilbild</title>
				<link>https://runacademy.se/activity/p/142598/</link>
				<pubDate>Tue, 20 Oct 2026 12:29:53 +0200</pubDate>

				
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				<title>Chatrine Antonsson publicerade en uppdatering: Jag anmäler mig till myspasset 23/10 kl 9</title>
				<link>https://runacademy.se/activity/p/142593/</link>
				<pubDate>Mon, 19 Oct 2026 17:51:47 +0200</pubDate>

									<content:encoded><![CDATA[<p>Jag anmäler mig till myspasset 23/10 kl 9 </p>
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				<title>Sanna Olofsson registrerade sig</title>
				<link>https://runacademy.se/activity/p/142590/</link>
				<pubDate>Sun, 18 Oct 2026 14:19:50 +0200</pubDate>

				
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				<title>Caroline Lindberg bytte profilbild</title>
				<link>https://runacademy.se/activity/p/142587/</link>
				<pubDate>Sat, 17 Oct 2026 21:49:05 +0200</pubDate>

				
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				<title>Madelene Törnqvist registrerade sig</title>
				<link>https://runacademy.se/activity/p/142585/</link>
				<pubDate>Sat, 17 Oct 2026 05:37:11 +0200</pubDate>

				
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				<title>Mattias Grill registrerade sig</title>
				<link>https://runacademy.se/activity/p/142582/</link>
				<pubDate>Fri, 16 Oct 2026 10:36:55 +0200</pubDate>

				
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				<title>Karin Remahl bytte profilbild</title>
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				<pubDate>Thu, 15 Oct 2026 20:26:25 +0200</pubDate>

				
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				<title>Liza Tapper bytte profilbild</title>
				<link>https://runacademy.se/activity/p/142578/</link>
				<pubDate>Wed, 14 Oct 2026 19:31:42 +0200</pubDate>

				
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				<title>Marina Jungner registrerade sig</title>
				<link>https://runacademy.se/activity/p/142575/</link>
				<pubDate>Wed, 14 Oct 2026 11:06:31 +0200</pubDate>

				
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				<title>Emma Göhran registrerade sig</title>
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				<pubDate>Wed, 14 Oct 2026 08:45:07 +0200</pubDate>

				
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				<title>Emira Sviridova registrerade sig</title>
				<link>https://runacademy.se/activity/p/142569/</link>
				<pubDate>Wed, 14 Oct 2026 07:27:00 +0200</pubDate>

				
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				<title>Anna Karpenko registrerade sig</title>
				<link>https://runacademy.se/activity/p/142567/</link>
				<pubDate>Wed, 14 Oct 2026 07:11:18 +0200</pubDate>

				
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				<title>Johanna Karlsson registrerade sig</title>
				<link>https://runacademy.se/activity/p/142565/</link>
				<pubDate>Tue, 13 Oct 2026 20:58:49 +0200</pubDate>

				
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				<title>Carolin Tamminen bytte profilbild</title>
				<link>https://runacademy.se/activity/p/142560/</link>
				<pubDate>Mon, 12 Oct 2026 16:39:54 +0200</pubDate>

				
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				<title>Simon Jakobsson registrerade sig</title>
				<link>https://runacademy.se/activity/p/142559/</link>
				<pubDate>Mon, 12 Oct 2026 13:16:59 +0200</pubDate>

				
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				<title>Carolin Tamminen registrerade sig</title>
				<link>https://runacademy.se/activity/p/142557/</link>
				<pubDate>Mon, 12 Oct 2026 12:01:57 +0200</pubDate>

				
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				<title>Elisabeth Ryner publicerade en uppdatering: Jag kan inte komma denna veckan, jag jobbar.</title>
				<link>https://runacademy.se/activity/p/142555/</link>
				<pubDate>Mon, 12 Oct 2026 07:24:38 +0200</pubDate>

									<content:encoded><![CDATA[<p>Jag kan inte komma denna veckan, jag jobbar.</p>
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				<title>Petra Schildhabl publicerade en uppdatering: Efter skadan bara två månader training... idag tävlade jag tr [&#133;]</title>
				<link>https://runacademy.se/activity/p/142554/</link>
				<pubDate>Sun, 11 Oct 2026 19:52:14 +0200</pubDate>

									<content:encoded><![CDATA[<p>Efter skadan bara två månader training&#8230; idag tävlade jag trots allt strull 10 km igen. Ingen bra tid, men det gick och knäet klarade hela sträckan</p>
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				<title>Lina Nyberg registrerade sig</title>
				<link>https://runacademy.se/activity/p/142552/</link>
				<pubDate>Sun, 11 Oct 2026 18:54:10 +0200</pubDate>

				
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				<title>Anna Kindblad registrerade sig</title>
				<link>https://runacademy.se/activity/p/142546/</link>
				<pubDate>Sat, 10 Oct 2026 15:01:37 +0200</pubDate>

				
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				<title>Katarina Brynning registrerade sig</title>
				<link>https://runacademy.se/activity/p/142544/</link>
				<pubDate>Sat, 10 Oct 2026 11:54:56 +0200</pubDate>

				
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				<title>Olof Svensson registrerade sig</title>
				<link>https://runacademy.se/activity/p/142542/</link>
				<pubDate>Sat, 10 Oct 2026 07:47:06 +0200</pubDate>

				
									<slash:comments>0</slash:comments>
				
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				<title>Pia Litz registrerade sig</title>
				<link>https://runacademy.se/activity/p/142540/</link>
				<pubDate>Sat, 10 Oct 2026 05:58:22 +0200</pubDate>

				
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				<title>Carolin Tamminen registrerade sig</title>
				<link>https://runacademy.se/activity/p/142537/</link>
				<pubDate>Fri, 09 Oct 2026 17:19:54 +0200</pubDate>

				
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				<title>My Becker registrerade sig</title>
				<link>https://runacademy.se/activity/p/142533/</link>
				<pubDate>Thu, 08 Oct 2026 06:02:04 +0200</pubDate>

				
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				<title>Mathias Walter registrerade sig</title>
				<link>https://runacademy.se/activity/p/142531/</link>
				<pubDate>Wed, 07 Oct 2026 19:13:27 +0200</pubDate>

				
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				<title>Elisabeth Haglund bytte profilbild</title>
				<link>https://runacademy.se/activity/p/142529/</link>
				<pubDate>Wed, 07 Oct 2026 13:37:54 +0200</pubDate>

				
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				<title>Merja Lohela publicerade en uppdatering: Hej! Jag måste meddela att jag inte kan vara med på l [&#133;]</title>
				<link>https://runacademy.se/activity/p/142527/</link>
				<pubDate>Wed, 07 Oct 2026 12:13:59 +0200</pubDate>

									<content:encoded><![CDATA[<p>Hej! Jag måste meddela att jag inte kan vara med på löpning i Hagaparken idag heller. Har yrsel.</p>
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