Löparpodden
Löparpodden
object(WP_Query)#17382 (53) { ["query"]=> array(2) { ["paged"]=> string(1) "3" ["post_type"]=> string(7) "podcast" } ["query_vars"]=> array(63) { ["paged"]=> int(3) ["post_type"]=> string(7) "podcast" ["error"]=> string(0) "" ["m"]=> string(0) "" ["p"]=> int(0) ["post_parent"]=> string(0) "" ["subpost"]=> string(0) "" ["subpost_id"]=> string(0) "" ["attachment"]=> string(0) "" ["attachment_id"]=> int(0) ["name"]=> string(0) "" ["pagename"]=> string(0) "" ["page_id"]=> int(0) ["second"]=> string(0) "" ["minute"]=> string(0) "" ["hour"]=> string(0) "" ["day"]=> int(0) ["monthnum"]=> int(0) ["year"]=> int(0) ["w"]=> int(0) ["category_name"]=> string(0) "" ["tag"]=> string(0) "" ["cat"]=> string(0) "" ["tag_id"]=> string(0) "" ["author"]=> string(0) "" ["author_name"]=> string(0) "" ["feed"]=> string(0) "" ["tb"]=> string(0) "" ["meta_key"]=> string(0) "" ["meta_value"]=> string(0) "" ["preview"]=> string(0) "" ["s"]=> string(0) "" ["sentence"]=> string(0) "" ["title"]=> string(0) "" ["fields"]=> string(0) "" ["menu_order"]=> string(0) "" ["embed"]=> string(0) "" ["category__in"]=> array(0) { } ["category__not_in"]=> array(0) { } ["category__and"]=> array(0) { } ["post__in"]=> array(0) { } ["post__not_in"]=> array(0) { } ["post_name__in"]=> array(0) { } ["tag__in"]=> array(0) { } ["tag__not_in"]=> array(0) { } ["tag__and"]=> array(0) { } ["tag_slug__in"]=> array(0) { } ["tag_slug__and"]=> array(0) { } ["post_parent__in"]=> array(0) { } ["post_parent__not_in"]=> array(0) { } ["author__in"]=> array(0) { } ["author__not_in"]=> array(0) { } ["ignore_sticky_posts"]=> bool(false) ["suppress_filters"]=> bool(false) ["cache_results"]=> bool(true) ["update_post_term_cache"]=> bool(true) ["lazy_load_term_meta"]=> bool(true) ["update_post_meta_cache"]=> bool(true) ["posts_per_page"]=> int(15) ["nopaging"]=> bool(false) ["comments_per_page"]=> string(2) "50" ["no_found_rows"]=> bool(false) ["order"]=> string(4) "DESC" } ["tax_query"]=> object(WP_Tax_Query)#25832 (6) { ["queries"]=> array(0) { } ["relation"]=> string(3) "AND" ["table_aliases":protected]=> array(0) { } ["queried_terms"]=> array(0) { } ["primary_table"]=> string(8) "wp_posts" ["primary_id_column"]=> string(2) "ID" } ["meta_query"]=> object(WP_Meta_Query)#25833 (9) { ["queries"]=> array(0) { } ["relation"]=> NULL ["meta_table"]=> NULL ["meta_id_column"]=> NULL ["primary_table"]=> NULL ["primary_id_column"]=> NULL ["table_aliases":protected]=> array(0) { } ["clauses":protected]=> array(0) { } ["has_or_relation":protected]=> bool(false) } ["date_query"]=> bool(false) ["queried_object"]=> object(WP_Post_Type)#24952 (32) { ["name"]=> string(7) "podcast" ["label"]=> string(7) "Avsnitt" ["labels"]=> object(stdClass)#24957 (32) { ["name"]=> string(7) "Avsnitt" ["singular_name"]=> string(7) "Avsnitt" ["add_new"]=> string(2) "Ny" ["add_new_item"]=> string(18) "Lägg till avsnitt" ["edit_item"]=> string(16) "Redigera avsnitt" ["new_item"]=> string(12) "Nytt avsnitt" ["view_item"]=> string(12) "Visa avsnitt" ["view_items"]=> string(12) "Visa inlägg" ["search_items"]=> string(12) "Sök avsnitt" ["not_found"]=> string(21) "Inga avsnitt hittades" ["not_found_in_trash"]=> string(37) "Inga avsnitt hittades i papperskorgen" ["parent_item_colon"]=> string(0) "" ["all_items"]=> string(12) "Alla avsnitt" ["archives"]=> string(12) "Alla avsnitt" ["attributes"]=> string(16) "Inläggsattribut" ["insert_into_item"]=> string(18) "Infoga i innehåll" ["uploaded_to_this_item"]=> string(28) "Uppladdat till detta inlägg" ["featured_image"]=> string(11) "Utvald bild" ["set_featured_image"]=> string(16) "Ange utvald bild" ["remove_featured_image"]=> string(19) "Ta bort utvald bild" ["use_featured_image"]=> string(23) "Använd som utvald bild" ["filter_items_list"]=> string(22) "Filtrera inläggslista" ["filter_by_date"]=> string(20) "Filtrera efter datum" ["items_list_navigation"]=> string(29) "Navigation för inläggslista" ["items_list"]=> string(13) "Inläggslista" ["item_published"]=> string(26) "Inlägget har publicerats." ["item_published_privately"]=> string(33) "Inlägget har publicerats privat." ["item_reverted_to_draft"]=> string(42) "Inlägget har återställts till utkastet." ["item_scheduled"]=> string(26) "Inlägget har schemalagts." ["item_updated"]=> string(26) "Inlägget har uppdaterats." ["menu_name"]=> string(7) "Avsnitt" ["name_admin_bar"]=> string(7) "Avsnitt" } ["description"]=> string(0) "" ["public"]=> bool(true) ["hierarchical"]=> bool(false) ["exclude_from_search"]=> bool(false) ["publicly_queryable"]=> bool(true) ["show_ui"]=> bool(true) ["show_in_menu"]=> bool(true) ["show_in_nav_menus"]=> bool(true) ["show_in_admin_bar"]=> bool(true) ["menu_position"]=> int(5) ["menu_icon"]=> string(2570) 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["capability_type"]=> string(4) "post" ["map_meta_cap"]=> bool(true) ["register_meta_box_cb"]=> string(44) "\Podlove\Podcast_Post_Meta_Box::add_meta_box" ["taxonomies"]=> array(1) { [0]=> string(8) "post_tag" } ["has_archive"]=> bool(true) ["query_var"]=> string(7) "podcast" ["can_export"]=> bool(true) ["delete_with_user"]=> NULL ["template"]=> array(0) { } ["template_lock"]=> bool(false) ["_builtin"]=> bool(false) ["_edit_link"]=> string(16) "post.php?post=%d" ["cap"]=> object(stdClass)#24954 (15) { ["edit_post"]=> string(9) "edit_post" ["read_post"]=> string(9) "read_post" ["delete_post"]=> string(11) "delete_post" ["edit_posts"]=> string(10) "edit_posts" ["edit_others_posts"]=> string(17) "edit_others_posts" ["delete_posts"]=> string(12) "delete_posts" ["publish_posts"]=> string(13) "publish_posts" ["read_private_posts"]=> string(18) "read_private_posts" ["read"]=> string(4) "read" ["delete_private_posts"]=> string(20) "delete_private_posts" ["delete_published_posts"]=> string(22) "delete_published_posts" ["delete_others_posts"]=> string(19) "delete_others_posts" ["edit_private_posts"]=> string(18) "edit_private_posts" ["edit_published_posts"]=> string(20) "edit_published_posts" ["create_posts"]=> string(10) "edit_posts" } ["rewrite"]=> array(5) { ["slug"]=> string(11) "loparpodden" ["with_front"]=> bool(true) ["pages"]=> bool(true) ["feeds"]=> bool(true) ["ep_mask"]=> int(1) } ["show_in_rest"]=> bool(true) ["rest_base"]=> string(8) "episodes" ["rest_controller_class"]=> bool(false) ["rest_controller"]=> NULL } ["queried_object_id"]=> NULL ["request"]=> string(262) "SELECT SQL_CALC_FOUND_ROWS wp_posts.ID FROM wp_posts WHERE 1=1 AND wp_posts.post_type = 'podcast' AND (wp_posts.post_status = 'publish' OR wp_posts.post_status = 'closed' OR wp_posts.post_status = 'acf-disabled') ORDER BY wp_posts.post_date DESC LIMIT 30, 15" ["posts"]=> &array(5) { [0]=> object(WP_Post)#25831 (24) { ["ID"]=> int(109667) ["post_author"]=> string(4) "9254" ["post_date"]=> string(19) "2020-01-21 14:45:43" ["post_date_gmt"]=> string(19) "2020-01-21 13:45:43" ["post_content"]=> string(319) "I dagens avsnitt kommer Petra Kindlund som även är utbildad näringsfysiolog tillsammans med Johanna Bäcklund att diskutera kost. Hur påverkrn kosten vårt träningsresultat? Kan det vara en fördel att träna innan frukost? Hur viktigt är det med kolhydrater som löpare? Detta och mycket mer tas upp i avsnittet!" ["post_title"]=> string(29) "Avsnitt 5: Kost för löpare!" ["post_excerpt"]=> string(0) "" ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(4) "kost" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2020-01-22 17:32:12" ["post_modified_gmt"]=> string(19) "2020-01-22 16:32:12" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(54) "https://runacademy.se/?post_type=podcast&p=109667" ["menu_order"]=> int(0) ["post_type"]=> string(7) "podcast" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" } [1]=> object(WP_Post)#25830 (24) { ["ID"]=> int(109053) ["post_author"]=> string(4) "9254" ["post_date"]=> string(19) "2020-01-07 10:57:48" ["post_date_gmt"]=> string(19) "2020-01-07 09:57:48" ["post_content"]=> string(332) "I det fjärde avsnittet av Runacademys löparpodd kommer Petra Kindlund tillsammans med Johanna Bäcklund att diskutera träningsupplägg och träningsplanering. Hur ska man komma igång med träningen på det nya året? Hur skiljer sig träningen åt beroende på vad man har för mål? Vad är vanligaste misstaget många gör?" ["post_title"]=> string(28) "Avsnitt 4: Träningsupplägg" ["post_excerpt"]=> string(0) "" ["post_status"]=> string(7) "publish" ["comment_status"]=> string(4) "open" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(15) "traningsupplagg" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2020-01-08 07:30:46" ["post_modified_gmt"]=> string(19) "2020-01-08 06:30:46" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(54) "https://runacademy.se/?post_type=podcast&p=109053" ["menu_order"]=> int(0) ["post_type"]=> string(7) "podcast" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" } [2]=> object(WP_Post)#25829 (24) { ["ID"]=> int(108607) ["post_author"]=> string(4) "9254" ["post_date"]=> string(19) "2019-12-20 14:20:54" ["post_date_gmt"]=> string(19) "2019-12-20 13:20:54" ["post_content"]=> string(407) "I vårt tredje avsnitt av löparpodden möter Runacademys grundare Petra Kindlund forskaren och experten Helena Wallin. Här gör dem en djupdykning i flera olika myter och sanningar kring träning. Är det bra att stretcha efter ett pass? Kan det vara farligt att träna när man är gravid? Hur hårt måste man träna för att det ska ha effekt? Detta och mycket mer kommer att tas upp i dagens avsnitt! " ["post_title"]=> string(46) "Avsnitt 3: Sanning och myter om träningslära" ["post_excerpt"]=> string(0) "" ["post_status"]=> string(7) "publish" ["comment_status"]=> string(4) "open" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(43) "avsnitt-3-sanning-och-myter-om-traningslara" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2019-12-20 14:20:54" ["post_modified_gmt"]=> string(19) "2019-12-20 13:20:54" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(54) "https://runacademy.se/?post_type=podcast&p=108607" ["menu_order"]=> int(0) ["post_type"]=> string(7) "podcast" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" } [3]=> object(WP_Post)#25828 (24) { ["ID"]=> int(108012) ["post_author"]=> string(4) "9254" ["post_date"]=> string(19) "2019-12-09 15:36:59" ["post_date_gmt"]=> string(19) "2019-12-09 14:36:59" ["post_content"]=> string(137) "I det andra avsnittet av Runacademys löparpodd kommer Petra Kindlund tillsammans med Johanna Bäcklund att diskutera intervallträning. " ["post_title"]=> string(28) "Avsnitt 2: Intervallträning" ["post_excerpt"]=> string(0) "" ["post_status"]=> string(7) "publish" ["comment_status"]=> string(4) "open" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(26) "avsnitt-2-intervalltraning" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2019-12-11 09:25:36" ["post_modified_gmt"]=> string(19) "2019-12-11 08:25:36" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(54) "https://runacademy.se/?post_type=podcast&p=108012" ["menu_order"]=> int(0) ["post_type"]=> string(7) "podcast" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" } [4]=> object(WP_Post)#26178 (24) { ["ID"]=> int(107494) ["post_author"]=> string(4) "9254" ["post_date"]=> string(19) "2019-11-26 11:35:52" ["post_date_gmt"]=> string(19) "2019-11-26 10:35:52" ["post_content"]=> string(380) "I det allra första avsnittet är det Runacademys grundare, Petra Kindlund, som diskuterar höst- och vinterlöpning med VM-löparen och kollegan Johanna Bäcklund. Hur ska man motivera sig att få till träningen när det är mörkt och kallt ute? Går det ens att springa när det är is och kyla? Vad är sedan det viktigaste att fokusera på under den här tiden på året?" ["post_title"]=> string(33) "Avsnitt 1: Höst & Vinterträning" ["post_excerpt"]=> string(0) "" ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(6) "podd_1" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2019-11-27 14:07:37" ["post_modified_gmt"]=> string(19) "2019-11-27 13:07:37" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(54) "https://runacademy.se/?post_type=podcast&p=107494" ["menu_order"]=> int(0) ["post_type"]=> string(7) "podcast" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" } } ["post_count"]=> int(5) ["current_post"]=> int(-1) ["in_the_loop"]=> bool(false) ["post"]=> object(WP_Post)#25831 (24) { ["ID"]=> int(109667) ["post_author"]=> string(4) "9254" ["post_date"]=> string(19) "2020-01-21 14:45:43" ["post_date_gmt"]=> string(19) "2020-01-21 13:45:43" ["post_content"]=> string(319) "I dagens avsnitt kommer Petra Kindlund som även är utbildad näringsfysiolog tillsammans med Johanna Bäcklund att diskutera kost. Hur påverkrn kosten vårt träningsresultat? Kan det vara en fördel att träna innan frukost? Hur viktigt är det med kolhydrater som löpare? Detta och mycket mer tas upp i avsnittet!" ["post_title"]=> string(29) "Avsnitt 5: Kost för löpare!" ["post_excerpt"]=> string(0) "" ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(4) "kost" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2020-01-22 17:32:12" ["post_modified_gmt"]=> string(19) "2020-01-22 16:32:12" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(54) "https://runacademy.se/?post_type=podcast&p=109667" ["menu_order"]=> int(0) ["post_type"]=> string(7) "podcast" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" } ["comment_count"]=> int(0) ["current_comment"]=> int(-1) ["found_posts"]=> int(35) ["max_num_pages"]=> float(3) ["max_num_comment_pages"]=> int(0) ["is_single"]=> bool(false) ["is_preview"]=> bool(false) ["is_page"]=> bool(false) ["is_archive"]=> bool(true) ["is_date"]=> bool(false) ["is_year"]=> bool(false) ["is_month"]=> bool(false) ["is_day"]=> bool(false) ["is_time"]=> bool(false) ["is_author"]=> bool(false) ["is_category"]=> bool(false) ["is_tag"]=> bool(false) ["is_tax"]=> bool(false) ["is_search"]=> bool(false) ["is_feed"]=> bool(false) ["is_comment_feed"]=> bool(false) ["is_trackback"]=> bool(false) ["is_home"]=> bool(false) ["is_privacy_policy"]=> bool(false) ["is_404"]=> bool(false) ["is_embed"]=> bool(false) ["is_paged"]=> bool(true) ["is_admin"]=> bool(false) ["is_attachment"]=> bool(false) ["is_singular"]=> bool(false) ["is_robots"]=> bool(false) ["is_favicon"]=> bool(false) ["is_posts_page"]=> bool(false) ["is_post_type_archive"]=> bool(true) ["query_vars_hash":"WP_Query":private]=> string(32) "2d4f7376d572f2d8b40752b7a9f70ee3" ["query_vars_changed":"WP_Query":private]=> bool(false) ["thumbnails_cached"]=> bool(false) ["stopwords":"WP_Query":private]=> NULL ["compat_fields":"WP_Query":private]=> array(2) { [0]=> string(15) "query_vars_hash" [1]=> string(18) "query_vars_changed" } ["compat_methods":"WP_Query":private]=> array(2) { [0]=> string(16) "init_query_flags" [1]=> string(15) "parse_tax_query" } }